WORK WITH LSL Fitness

In Person Training

• In Person Training Sessions
• Customized Training Program & Solo Workouts
• Customized Nutrition Protocol
• Access to the LSL Coaching App
• Personal Support
• Monthly Coaching Conversation & Recap

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Online Coaching

• Customized Training Program & Form Feedback
• Customized Nutrition Protocol
• One 30 Minute Monthly Zoom Meeting
• Access to the LSL Coaching App
• Personal Support
• Weekly Check-Ins & Feedback

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Schedule A
Consultation

Complimentary
30-45 minute call
to get know each other,
clarify your goals and challenges, and I’ll discuss how I can help.

kick-off
Meeting

After your plan is created, we’ll go over the program details, set preliminary action steps, and address any questions so that you’re fully prepared to begin your LSL Fitness journey.

START YOUR
JOURNEY

Let’s go!!
It’s time to LEVEL UP and show yourself what you’re capable of! You’ll be able to track your progress in-app too.

Book Now

All programs are customized to fit your goals and will be available through a tailored fitness app that features tracking and support.

Client stories

Let’s Connect

I’m here to build community, motivate and inspire you to LEVEL UP your lifestyle by building a strong, nourished body you love living in! Follow me for fitness education and inspo with an everyday, lifestyle approach.

I’d love to hear from you too, so feel free to comment with questions because there’s a lot more I’d be happy to share.

-Lauren Saint-Louis