MEET LSL
Lauren Saint-Louis is the founder and CEO of LSL Fitness based in NYC with 10 years of experience in the coaching industry. She is a certified Exercise Physiologist, has a Bachelors in Exercise Science and is a Precision Nutrition Master Coach specializing in behavior & lifestyle change.
Her competitive dance and bodybuilding background has influenced her ability to help hundreds of clients over the years increase their fitness levels, reduce their risk or severity of illness and elevate their lifestyle habits for the long term. Lauren’s niche demographic is helping today’s professionals to level up their lives through fitness. Her super power is helping them to overcome the “all or nothing mentality”, build new habit systems that not only fit into their reality, but elevate the version of themself that they bring to their career and life.
She has been featured in articles for Shape, PopSugar, Status Fitness Magazine and is most recently an Executive Contributor to Brainz Magazine. Additionally, she has won 1st and 2nd place in NPC regional bodybuilding competitions.
After witnessing the health issues of her father, Lauren developed a personal passion for helping those understand the impact that strength training and nutrition has on its prevention for lifestyle disease. She is excited to be in collaboration with I.M.Well Medical to bridge the gap between medicine and fitness, transforming the lives of its patients.
Email: laurensl.fitness@gmail.com
LET’S LEVEL UP YOUR LIFE TOGETHER
CERTIFICATES & DEGREES
BS Exercise Physiology - New York at Brockport
BFA Dance - New York at Brockport
Precision Nutrition L2 Master Coach
NASM Behavior Change Specialist
ACSM Exercise Physiologist
FMS1&2 (Functional Movement Systems)
FRC Mobility Specialist
Pre-Post Natal
NCSF Strength Coach
FEATURED IN
TLF BRAND AMBASSADOR
ONE OF MY FAVORITE FITNESS BRANDS
I started wearing TLF apparel about two years ago and it’s slowly become the staple of my workout wardrobe. I’ve always said, if I were a brand ambassador, it would be because I’ve organically used and believed in the product on my own first. TLF (Take Life Further) has become just that.
WHY DO I LOVE TLF?
- Form fitting, doesn’t move during workouts or heavy lifts
- High quality fabric
- Reasonable price point
- Super flattering but functional
FITNESS COMPETITIONS
Take a glimpse into my journey as an NPC competitive bodybuilder, where in 2019 I competed in the 'Figure' category and in 2021 transitioned to the 'Wellness' division, securing 1st, 2nd, and 3rd places across various shows.
This experience not only showcased my athletic expertise but also allowed me to fuse my artistic and athletic sides seamlessly. Similar to dance, the stage became my canvas, and through disciplined nutrition and training, I gained a profound understanding of the incredible capabilities of the human body.
It was an amazing journey that not only sculpted my physique but also illuminated the extraordinary potential within.
LET’S CONNECT
I’m here to build community, motivate and inspire you to level up your lifestyle by building a strong and nourished body. Follow me for fitness education and inspo on how to elevate your habits with a realistic approach.
I’d love to hear from you too, so feel free to comment with questions because there’s a lot more I’d be happy to share.
FITNESS FOR TODAY’S PROFESSIONALS
START YOUR FITNESS JOURNEY TODAY
LSL Fitness helps today’s high performing professionals elevate the version of themself that they bring to their career and life.