EMPOWERING TODAY’S PROFESSIONALS
TO LEVEL UP THEIR LIVES THROUGH FITNESS

WORK WITH LSL FITNESS

Whether you're an executive, entrepreneur, doctor, lawyer, or in entertainment... we build the roadmap to fit your reality and elevate your lifestyle.

LSL Fitness helps today’s high performing professionals elevate the version of themself that they bring to their career and life. Specializing in behavior and lifestyle change to help clients overcome the “all or nothing mentality” and develop habits that last. 

  • In Person Coaching

  • Online Coaching

BECOME A CLIENT


SCHEDULE A
CONSULTATION

Complimentary
30-45 minute call
to get know each other,
clarify your goals and challenges, and I’ll discuss how I can help.


KICK-OFF
MEETING

After your plan is created, we’ll go over the program details, set preliminary action steps, and address any questions so that you’re fully prepared to begin your LSL Fitness journey.


START YOUR
JOURNEY

Let’s go!!
It’s time to LEVEL UP and show yourself what you’re capable of! You’ll be able to track your progress in-app too.

All programs are customized to fit your goals and will be available through a tailored fitness app that features tracking and support.

  • At 56, I am in the best shape of my life. Lauren worked with me to understand my goals, motivate me to achieve those goals, and continues to challenge me and hold me accountable.

    Sean B.

  • I joined LSL Fitness 4 months ago, and I have now lost 10 pounds and inches from my waist. Most importantly, I feel healthier and more energized to get through the day.

    Cyndi Y.

  • LSL Fitness trains their clients with the utmost balance and ability to have them realistically achieve not only their goals in the short term, but for a long term better lifestyle.

    Doug C.

  • I had certain goals and she made sure to tailor my plan so I could reach them. I am so happy with the program she created for me.

    Morgan H.

  • With all of the support, guidance, and knowledge from LSL Fitness I have become proud and confident about being a person that takes care of myself through fitness and nutrition.

    Alliene S.

  • She takes the time to listen to my needs and tailors prescriptive workouts with realistic goals specifically to suit my fitness level, ensuring I always felt challenged yet motivated.

    Clarissa R.

  • I travel a lot for work, so the biggest help has been Lauren’s help and guidance in integrating lifestyle changes into my busy schedule. Lauren customized the process to fit my commitment level.

    Anthony S.

  • I started working with LSL Fitness primarily to get ready for my wedding, but it’s truly changed my lifestyle and helped me create long-term habits.

    Meghal S.

LET’S CONNECT


I’m here to build community, motivate and inspire you to LEVEL UP your lifestyle by building a strong, nourished body you love living in! Follow me for fitness education and inspo with an everyday, lifestyle approach.

I’d love to hear from you too, so feel free to comment with questions because there’s a lot more I’d be happy to share.

-Lauren Saint-Louis