WORK WITH

LSL FITNESS

  • In Person Training Sessions: 1, 2, or 3 times per week

  • Customized Training Program & Solo Workouts

  • Customized Nutrition Protocol: a meal plan, macros, or habit map tailored to what works for your lifestyle and relationship with food

  • Access to the LSL Coaching App: available in the Apple App Store or Google Play

  • Personal Support anytime via text

  • Monthly Coaching Conversation & Recap

IN PERSON COACHING

  • Customized Training Program & Form Feedback

  • Customized Nutrition Protocol: a meal plan, macros, or habit map tailored to what works for your lifestyle and relationship with food

  • One 30 Minute Monthly Zoom Meeting

  • Access to the LSL Coaching App: available in the Apple App Store or Google Play

  • Personal Support anytime via text

  • Weekly Check Ins & Feedback through the coaching app

ONLINE COACHING

GET STARTED

GET STARTED


SCHEDULE A
CONSULTATION

Complimentary
30-45 minute call
to get know each other,
clarify your goals and challenges, and I’ll discuss how I can help.


KICK-OFF
MEETING

After your plan is created, we’ll go over the program details, set preliminary action steps, and address any questions so that you’re fully prepared to begin your LSL Fitness journey.


START YOUR
JOURNEY

Let’s go!!
It’s time to LEVEL UP and show yourself what you’re capable of! You’ll be able to track your progress in-app too.

YOUR CUSTOMIZED PLAN

AVAILABLE IN APP

All programs are customized to fit your goals and will be available through a tailored fitness app that features tracking and support.

CLIENT SUCCESS STORIES

Hear more from LSL Fitness clients, including video diaries, before-and-after result photos, and even more testimonials.

  • At 56, I am in the best shape of my life. Lauren worked with me to understand my goals, motivate me to achieve those goals, and continues to challenge me and hold me accountable.

    Sean B.

  • I joined LSL Fitness 4 months ago, and I have now lost 10 pounds and inches from my waist. Most importantly, I feel healthier and more energized to get through the day.

    Cyndi Y.

  • I had certain goals and she made sure to tailor my plan so I could reach them. I am so happy with the program she created for me.

    Morgan H.

  • She takes the time to listen to my needs and tailors prescriptive workouts with realistic goals specifically to suit my fitness level, ensuring I always felt challenged yet motivated.

    Clarissa R.

  • LSL Fitness trains their clients with the utmost balance and ability to have them realistically achieve not only their goals in the short term, but for a long term better lifestyle.

    Doug C.

  • I travel a lot for work, so the biggest help has been Lauren’s help and guidance in integrating lifestyle changes into my busy schedule. Lauren customized the process to fit my commitment level.

    Anthony S.

  • With all of the support, guidance, and knowledge from LSL Fitness I have become proud and confident about being a person that takes care of myself through fitness and nutrition.

    Alliene S.

  • I started working with LSL Fitness primarily to get ready for my wedding, but it’s truly changed my lifestyle and helped me create long-term habits.

    Meghal S.

MEET
LSL FITNESS

Lauren Saint-Louis is a fitness and nutrition coach and founder of LSL Fitness. She specializes in helping today’s high performing professionals build fitness forward lifestyles, sustainable habits and overcome the “all or nothing mentality” when it comes to behavior change.